help with depression brentwood TN

How to Alleviate the Symptoms of Depression

Looking for help with depression in Brentwood, TN? Depression is a serious mental health condition affecting millions of people globally, leading to personal issues, lost productivity, and a host of other physical and psychological problems if left untreated. The journey to winning against depression is fraught with challenges; recognizing, alleviating, and treating the symptoms is only the beginning.

What is Depression?

According to the National Institute of Mental Health, depression is “a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.” To be diagnosed, depression symptoms must be present for at least two weeks.

Symptoms

Like many illnesses, depression, if caught early, can be treated. But first, its symptoms must be diagnosed by a doctor. You may be depressed if you experience any of the following for part of a day or a whole day over a two-week period:

  • Feelings of anxiety, sadness, or “empty” moods.
  • Feelings of despair, impossibility, or cynicism.
  • You’re irritable, find yourself agitated or easily upset.
  • Feeling guilty, worthless, or helpless.
  • You’re no longer interested in activities or hobbies which once brought joy.
  • You’re physically or mentally weary or have low energy.
  • Physically moving or talking has become a chore.
  • You’re restless or constantly on the move, and don’t feel “right” if you take a break.
  • Decision making, remembering, or concentrating has become difficult.
  • Your sleep patterns have changed, and you have difficulty sleeping, wake early, or sleep later than normal.
  • Without realizing it, you’re experiencing a loss of appetite.
  • Your weight may be more or less than recommended, due to binge eating or extreme dieting.
  • You have recurring thoughts of suicide, suicide attempts, or death.
  • You experience a myriad of physical changes that don’t seem to have a cause and continue even with treatment – aches, headaches, pains, digestion problems, cramps.

Causes of Depression

Depression is thought to be caused by different environmental and genetic factors, some beyond our control.

  • You may have an inherited trait that has been passed down from relatives by birth. The Mayo Clinic says, “Mental illness is more common in people whose blood relatives also have a mental illness. Certain genes may increase your risk of developing a mental illness, and your life situation may trigger it.”
  • Your mother may have been exposed to environmental stressors while you developed in the womb.
  • You may be regularly exposed to environmental distress.
  • There could be a problem with brain chemistry.

Who’s at Risk?

Depression can happen to anyone, even children, but most often occurs in adults. It may also occur in combination with other physical and mental ailments. But certain people may be more at risk than others:

  • People who had a blood relative with a history of mental illness.
  • First responders or others in high-risk or dangerous lines of work.
  • Someone going through stress, such as the death of a loved one or loss of income.
  • A person with a chronic medical condition.
  • Combat or other military veterans.
  • Someone with a history of substance misuse.
  • A person who’s been physically or mentally abused.

How to Alleviate the Symptoms of Depression

Ketamine, a drug originally used as anesthesia before surgery, is now believed to relieve symptoms associated with depression, anxiety, and other mental health disorders, according to the Harvard Medical School and other researchers. Beyond medicine, there are other ways to relieve the symptoms:

  • Stay on track with a daily routine.
  • Establish realistic goals.
  • Exercise and eat healthy.
  • Avoid excessive amounts of caffeine and sugary beverages.
  • Get enough sleep.
  • Take on responsibilities for yourself, someone else, even a pet.
  • Banish negative thoughts.
  • Educate yourself about mental health and be open to new ideas.
  • Try something new and learn to have fun.

Get Professional Help

Symptoms of depression lasting two or more weeks may be a warning sign that you or a loved one need the help of a mental health depression. A loved one may be able to help make an appointment but talk to your doctor about where to receive specialized mental health services. Diagnosis happens in a clinic. resources:

 

Final Thoughts

Depression is a serious mental health ailment caused by many factors and can lead to even more severe health issues if left untreated. It affects millions around the world, regardless of gender, age, income, or faith. It can be treated through medication like ketamine, in-patient and out-patient therapy, self-help, by joining a clinical study, and through other resources. Depression is not something to be ashamed of and symptoms can only be treated by getting help.

If you or a loved one is looking for help with depression in Brentwood, TN we can help. Schedule a consultation today to learn more about the clinical use of Ketamine to help with the symptoms of depression.

 

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