how-to-talk-to-someone-with-depression

How To Talk To Someone With Depression

Major depression is a socially isolating disorder. It can be difficult to watch someone you care about suffering from it, and you may not know how to help. Due to its common nature, you likely know someone affected by the condition.

You cannot fix someone’s depression for them, but it is important to be there for the person you care about. Continue reading to learn more about how to talk to someone with depression.

How to talk to someone with depression

“I’m here for you if you want to talk about it.”

It’s not easy to talk about your depression, but if your loved one knows you are there for them it can be easier. You can’t force them to talk about their condition, but you can make it easier to open up about their feelings.

Don’t push, either – if they’re not ready to talk, that’s ok. Just remind them that you are there for them if and when they want to talk.

“How can I help today?”

Specific help is often important. Depression symptoms are more than just sadness; it can make a person fatigued or cause them to lose their motivation. Ask them how you can help them on this particular day.

Maybe you can help them get groceries or accompany them to an appointment. Sometimes just being there and spending time with them can be helpful enough.

“How are you?”

Ask them how they are in a compassionate, authentic way. It’s easy to get caught up in the small talk pattern, but you should ask your loved one how they are coping with their depression. Try asking them how their treatment is going or how their symptoms are.

“You don’t have to do this alone.”

Depression can be deeply isolating, making you feel like you have to face everything on your own. It can go a long way towards helping your loved one if you just let them know you are there for them.

What not to say to someone with depression

It’s important to remember that when someone asks you for help, they are not asking you for advice. Oftentimes people just vent without wanting someone to try to fix everything.

Definitely don’t say any empty platitudes like the following:

  • Just think happy thoughts.
  • What do you have to be sad about?
  • Everything will be ok.
  • You need to snap yourself out of this.
  • Some people have it worse than you.

Ketamine for Depression Treatment

Though ketamine got its start as an anesthetic and painkiller, it has emerged in the last two decades as a powerful and rapid-acting depression treatment. Ketamine is believed to bind to receptors in the brain that increase the amount of glutamate, a powerful neurotransmitter, being released. This causes a chain reaction in the parts of the brain responsible for thinking and regulation of emotion.

To put it in simpler terms, ketamine triggers hormones in the brain that help to create feel-good emotions. This means ketamine can sometimes bring success within hours or days of treatment, although many people need to undergo several treatments to experience the highest level of benefits.

Contact us today to learn more about our innovative new treatment.

how-to-deal-with-social-anxiety

How To Deal With Social Anxiety

Social anxiety disorder, also known as social phobia, is a mental health condition where a person feels nervous or afraid during everyday social interactions. It is a debilitating and intense condition due to the way it makes a person avoid social situations.

Fortunately, there is hope for relief in even the most extreme instances of social anxiety disorder thanks to traditional treatments and innovative new therapies alike.

Social Anxiety Triggers

With a social anxiety disorder, there’s a number of situations that can trigger your symptoms, even some everyday social situations. Examples include some of the following:

  • Public speaking
  • Talking to strangers
  • Making eye contact
  • Dating
  • Entering rooms
  • Public restrooms
  • Parties or social events
  • Eating near other people
  • School or work
  • Starting new conversations

The underlying fear sparking social anxiety in these situations is usually one of the following:

  • Being judged by others
  • Being embarrassed or humiliated
  • Offending someone
  • Being the center of attention

Social Anxiety Symptoms

Symptoms and overall experiences vary from person to person, as well as depending on the situation, but physical symptoms usually include the following:

  • Rapid heartbeat
  • Muscle tension
  • Gastrointestinal distress
  • Trouble catching your breath
  • Dizziness
  • Lightheadedness
  • “Out of body” sensation

Social Anxiety Causes

As is the case with other anxiety disorders, social anxiety disorder does not have anyone single, identifiable cause. Instead, it is a result of a complicated mix of factors both biological and environmental.

Social anxiety tends to appear around 13 years of age, sometimes as a result of bullying or abuse.

Effects of Social Anxiety

Living with social anxiety disorder can have seriously debilitating ramifications in your everyday life. You may find that you go out of your way to avoid seemingly normal situations in fear that this will spark your symptoms. You may grow disheartened seeing others perform so easily the tasks that you struggle with.

If left untreated, social anxiety can lead to further complications, such as:

  • Lowered self-esteem
  • Negative thoughts
  • Depression
  • Poor social skills
  • Sensitivity to criticism

How To Deal With Social Anxiety

One surefire way to combat symptoms of your social anxiety is to make sure you are supporting your physical
health by:

  • Exercising at least 30 minutes, three to five times a week
  • Sleeping around 8 hours a night
  • Avoiding harmful substances like alcohol or drugs

Ketamine for Social Anxiety

Exactly how ketamine treats anxiety disorders is still being researched by the medical community. The current understanding indicates that ketamine binds to receptors in the brain that increase the amount of a neurotransmitter, glutamate, is released. This will then set off a chain of reactions within the brain that affects thinking and emotional regulation.

To put this in simpler terms, the brain reacts to ketamine in a way that triggers hormones that help create more positive emotions. This can occur within minutes after a person receives their infusion, but some people may need several treatments before they experience the highest level of benefits.

Contact us today to learn more about our innovative new treatments for anxiety.

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Ketamine Therapy for Depression

The Dangers of Depression

If you suffer from extended periods of anxiety, sleeplessness, agitation, or forgetfulness, you may be experiencing the first signs of depression. If left untreated, this mental illness can have potentially devastating consequences – an increased risk of heart disease, substance abuse, and other mental disorders. Nearly 15 million Americans suffer from depression every year, including men, women, and children – but the key to recovery is available through psychotherapy and options like ketamine infusion therapy.

What is Depression?

Per the Mayo Clinic, depression is greater than a weakness to be overthrown: “Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called a major depressive disorder or clinical depression, it affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.”

What is Ketamine?

According to Harvard Medical School: “The drug ketamine is a promising treatment for some people with major depression. It can be given as an IV infusion or a nasal spray. Because it works quickly, it could be an important tool in helping people who are suicidal.” The drug was originally used as a battlefield anesthetic during Vietnam but has evolved into a treatment therapy for mental health disorders and their symptoms, like sadness, agitation, irritability.

How Does Ketamine Therapy for Depression Treatment Work?

When dispensed via infusion therapy, ketamine is known to work quickly, within one or two sessions – far quicker than other kinds of medications such as antidepressants. The drug should never be administered by anyone other than a physician or licensed clinician, and never outside of a doctor’s office or clinic.
In 2019, the U.S. Food & Drug Administration approved a ketamine-derived drug called esketamine, the first time a new drug had been greenlit to treat depression in decades. In this case, it is dispensed as a nasal spray and offers similar therapeutic benefits in fighting depression as IV ketamine infusion.

Complications of Depression

Depression is a severe mental health disorder that affects millions of people globally without discrimination. The condition can have a horrendous toll on you and your loved ones. Depression often worsens if it is not treated in a timely fashion, resulting in behavioral, emotional, and health troubles that affect all aspects of your life. The condition may necessitate long-term treatment. But leave discouragement out of the picture. Most people suffering from depression feel healthier with psychotherapy, medication, or both.

Examples of complications related to depression include:

Excess obesity or weight, which can result in diabetes and heart disease
Physical illness or pain
Drug or alcohol misuse
Anxiety, social phobia, or panic disorder
Family disputes, relationship troubles, and school or work problems
Social isolation
Suicidal thoughts, suicide attempts, or suicide
Self-mutilation, like cutting yourself
Early death from medical issues.

Symptoms of Depression

The warning signs of depression are different for everyone, often driven by a combination of current mental and physical health, and the stressors of daily life. Symptoms of depression can include any of the following, either by themselves or combined:

  • Constant anxiety or sadness
  • Low moods
  • Feelings of hopelessness, pessimism
  • Petulance
  • Feelings of guilt, worthlessness, helplessness
  • Loss of interest or pleasure in hobbies and pastimes
  • Tiredness or low energy
  • Moving or talking slowly
  • You have trouble sitting still
  • You have problems remembering, concentrating, decision making
  • Irregular sleep patterns
  • Changes in appetite, diet, weight
  • You are preoccupied with suicide or death

How Is Depression Diagnosed?

Like other mental health disorders, depression is normally diagnosed in a doctor’s office or by a clinician and may include any or all of these four components:

  • A physical exam performed by a medical doctor or licensed healthcare professional to eliminate any medical issues resulting in symptoms. You will be asked about personal and family medical history.
  • A mental health evaluation performed by a psychiatrist, psychologist, or other licensed mental health professional. You will be asked about your feelings, thoughts, and behavior problems in detail.
  • Reviewing a record of your daily moods.
  • Reviewing the DSM-5 to gauge criteria for the illness.

Is Ketamine A Viable Treatment Option for You?

Depression is a severe but treatable mental health illness whose symptoms like sleeplessness, agitation, anger, and worry should not be ignored. It is not something to be ashamed of.

If you or a loved one needs help with depression, ask your doctor or therapist today about treatment options which might present the greatest chance of success for your condition, including the use of esketamine nasal spray or IV ketamine infusion therapy to help with your depression.

best ketamine clinic near me

Is Ketamine Treatment Safe?

Ketamine: An Old Drug for A New Treatment

Millions of people globally suffer from physical disorders and mental health illnesses which can result in the inability to function. The emotional and physical strain of these conditions can not only seem everlasting but also cause more severe ailments with devastating consequences.

Thankfully, many patients use ordinary and widely available therapy options, including psychotherapy, anti-depressants, and physical therapy. A growing number of patients are now choosing ketamine treatment, but can it safely relieve their distress?

What is Ketamine?

Ketamine was created in the early 1960s, gaining prominence as a combat anesthetic used on American frontline troops fighting in Vietnam. The drug is also commonplace in veterinary medicine. For more than 50 years, however, the drug’s mind-altering and psychedelic influences have been well documented. Today, the drug is earning approval as a treatment for numerous mental health illnesses, as well as symptoms related to chronic pain. Ketamine is available as infusion therapy or nasal spray.

How Safe is Ketamine?

According to the experts at MedicalNewsToday, “Ketamine is safe to use in controlled medical practice. Used outside the approved limits, its adverse mental and physical health effects can be hazardous similar to other types of drugs.

The drug and its esketamine derivative are only dispensed as a prescription from a licensed medical professional. You should never take medication given by anyone without validating its legality and safety.

Ketamine Infusion Therapy

Dr. Steven Levine, MD, promotes the clinical use of ketamine when other antidepressants fail to treat depression. When administered by infusion therapy, the effects typically can last for days to weeks. “Generally, it’s administered in a tapering sequence in which patients receive three infusions the first week, two in the second week, once weekly for the next three weeks, and then moving to the maintenance of on average once per month,” he said.

Ketamine has also been used to manage symptoms of bipolar disorder but is not generally prescribed for patients with mania, active psychosis, or unstable cardiovascular disease. It is prescribed for children in rare cases.

Dr. Ming Kao celebrates infusion therapy, promoting its power to dull pain through the drug’s metabolite created by the human liver. In the field of pain medicine, ketamine is used to treat chronic pain conditions involving central sensitization, or additional sensitivity throughout the senses.

Ketamine Nasal Spray

Spravato, the brand name of a ketamine nasal spray, received approval in 2019. “The US Food and Drug Administration (FDA) Psychopharmacologic Drug Advisory Committee and Drug Safety and Risk Management Advisory Committee jointly voted in favor of Spravato (esketamine) nasal spray CIII for adults living with treatment-resistant depression.”

An article in PharmacyTimes Online said Spravato “is a glutamate receptor modulator, thought to help restore synaptic connections in brain cells in people with major depressive disorder. It is believed to have a novel mechanism of action, meaning it is thought to work differently than currently available therapies for major depressive disorder.”

Common Question about Ketamine Infusion Therapy

Are ketamine infusions safe?

Ketamine has been utilized in operating rooms and on battlefields as an anesthetic and painkiller since the 1960s. When administered by an experienced physician or clinician, the drug when used for depression is especially safe—and extremely effective.

Will ketamine be effective for me?

Every patient is different. Research over the last several years has shown the drug to be surprisingly effective for treating depression and other mental illnesses. Research has shown ketamine infusions to be useful in about 70 percent of patients, many of whom were resistant to other kinds of depression treatment. You should know within a few sessions whether ketamine will be helpful for your condition.

What kinds of side effects should I expect?

The most frequent side effects are mild nausea, drowsiness, and a short-term boost in blood pressure. Blood pressure and heart rate are closely monitored during infusion therapy. There are less widespread side effects like agitation, vivid dreams, or moodiness. Any of these reactions should be immediately relayed to your doctor or clinic staff who may adjust the dosage for future sessions. Any side effects usually subside in an hour.

Is Ketamine A Good Option for You?

Though ketamine itself has a nearly 60-year history, its medicinal use in treating symptoms of mental health illnesses has only been explored for about two decades. Based on your conditions, symptoms, and under the right circumstances, the drug may help minimize distress from depression, anxiety, bipolar, and other mental health illnesses.

If you or a loved one has questions about the clinical use of ketamine please contact Thrive Wellness Groups today to learn more.

Thrive Wellness Groups

540O Maryland Way Ste 100

Brentwood, TN 37027

Phone: (615) 712-8712

 

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