Looking for anxiety disorder treatment in Brentwood, TN? Anxiety disorders are the most common mental disorder in the United States, affecting 18.1 percent of adult Americans – nearly 40 million. If you’re anxious, it’s not uncommon to have feelings of fear, worry, and tension, but eventually, they disappear, or you learn to manage them. For many others, such thoughts can be disabling, leading to sudden panic attacks, physical ailments, and other problems that interfere with how you function every day.
Our world is scary, to begin with, but the global COVID-19 pandemic has only ratcheted up mental disorder symptoms to a new level. And this isn’t the first time anxiety and other mental health disorders have sunk their teeth into humanity due to a pandemic. There are steps we can take against mental health disorders: Education, compassion, and treatment from qualified mental healthcare professionals which includes therapy, clinical trials, and ketamine infusion therapy, and other alternative and holistic options.
- Financial concerns are always a stress factor. If a person can’t pay the rent, utilities, healthcare costs, provide for a family, or other financial obligations, stress increases and can lead to anxiety. In the United States, unemployment has skyrocketed due to COVID-19 with an estimated 15 percent unemployment rate, the highest since the Great Depression.
- Health issues like cancer or chronic illness or injury can trigger anxiety or make it worse.
- Medications should only be taken after consulting with a doctor, especially if you’re experiencing anxiety.
- Caffeine makes anxiety worse for people with panic disorder and other mental health disorders.
- Dieting may lead to stress and anxiety, due to a drop in blood sugar.
- Negative thoughts increase worry or fear, but there are steps to help think positively.
- Social Pressure is immense in today’s world. Small talk and interacting with people you don’t know can lead to anxiety. Obsessive use of social media also is a problem.
- Conflict due to relationship issues, family squabbles, and widespread instances within your community can increase anxiety disorders. And don’t forget COVID-19.
- Stress can show up as a headache, stomach pain, digestive issues, fatigue, diarrhea, difficulty concentrating, and many other ailments leading to anxiety.
Famous Quotes to Help you Deal with Anxiety
One way to calm your nerves and reduce the symptoms of stress and anxiety is to read through uplifting or inspirational words. Here are some famous quotes that may help you manage stress.
- “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.”– Paulo Coelho
- “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”– Deepak Chopra
- “P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.”– Danielle LaPorte
- “Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.”– Jennifer Elisabeth
- “It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.”– Mandy Hale
- “Present fears are less than horrible imaginings.”– William Shakespeare
Types of Anxiety Disorders
There are many anxiety disorders, each with symptoms and triggers that may overlap and lead to physical, emotional, and other issues affecting everyday life. Treatment is available and may reduce anxiety levels, but only if you get help when needed. Here are some notable anxiety disorders as described by the Mayo Clinic:
- “Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues.”
- “Panic disorder involves repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).”
- “Social anxiety disorder (social phobia) involves high levels of anxiety, fear and avoidance of social situations due to feelings of embarrassment, self-consciousness and concern about being judged or viewed negatively by others.”
If you’re experiencing anxiety or any mental health disorder, seek treatment from a doctor or mental health professional. If you or a loved one is suffering from the symptoms of anxiety we can help. Contact us today to learn more about the clinical use of Ketamine to help treat mood disorders like anxiety. If you are looking for anxiety disorder treatment in Brentwood, TN contact us today.