How To Talk To Someone With Depression

Major depression is a socially isolating disorder. It can be difficult to watch someone you care about suffering from it, and you may not know how to help. Due to its common nature, you likely know someone affected by the condition.

You cannot fix someone’s depression for them, but it is important to be there for the person you care about. Continue reading to learn more about how to talk to someone with depression.

How to talk to someone with depression

“I’m here for you if you want to talk about it.”

It’s not easy to talk about your depression, but if your loved one knows you are there for them it can be easier. You can’t force them to talk about their condition, but you can make it easier to open up about their feelings.

Don’t push, either – if they’re not ready to talk, that’s ok. Just remind them that you are there for them if and when they want to talk.

“How can I help today?”

Specific help is often important. Depression symptoms are more than just sadness; it can make a person fatigued or cause them to lose their motivation. Ask them how you can help them on this particular day.

Maybe you can help them get groceries or accompany them to an appointment. Sometimes just being there and spending time with them can be helpful enough.

“How are you?”

Ask them how they are in a compassionate, authentic way. It’s easy to get caught up in the small talk pattern, but you should ask your loved one how they are coping with their depression. Try asking them how their treatment is going or how their symptoms are.

“You don’t have to do this alone.”

Depression can be deeply isolating, making you feel like you have to face everything on your own. It can go a long way towards helping your loved one if you just let them know you are there for them.

What not to say to someone with depression

It’s important to remember that when someone asks you for help, they are not asking you for advice. Oftentimes people just vent without wanting someone to try to fix everything.

Definitely don’t say any empty platitudes like the following:

  • Just think happy thoughts.
  • What do you have to be sad about?
  • Everything will be ok.
  • You need to snap yourself out of this.
  • Some people have it worse than you.

Ketamine for Depression Treatment

Though ketamine got its start as an anesthetic and painkiller, it has emerged in the last two decades as a powerful and rapid-acting depression treatment. Ketamine is believed to bind to receptors in the brain that increase the amount of glutamate, a powerful neurotransmitter, being released. This causes a chain reaction in the parts of the brain responsible for thinking and regulation of emotion.

To put it in simpler terms, ketamine triggers hormones in the brain that help to create feel-good emotions. This means ketamine can sometimes bring success within hours or days of treatment, although many people need to undergo several treatments to experience the highest level of benefits.

Contact us today to learn more about our innovative new treatment.


How To Deal With Social Anxiety

Social anxiety disorder, also known as social phobia, is a mental health condition where a person feels nervous or afraid during everyday social interactions. It is a debilitating and intense condition due to the way it makes a person avoid social situations.

Fortunately, there is hope for relief in even the most extreme instances of social anxiety disorder thanks to traditional treatments and innovative new therapies alike.

Social Anxiety Triggers

With a social anxiety disorder, there’s a number of situations that can trigger your symptoms, even some everyday social situations. Examples include some of the following:

  • Public speaking
  • Talking to strangers
  • Making eye contact
  • Dating
  • Entering rooms
  • Public restrooms
  • Parties or social events
  • Eating near other people
  • School or work
  • Starting new conversations

The underlying fear sparking social anxiety in these situations is usually one of the following:

  • Being judged by others
  • Being embarrassed or humiliated
  • Offending someone
  • Being the center of attention

Social Anxiety Symptoms

Symptoms and overall experiences vary from person to person, as well as depending on the situation, but physical symptoms usually include the following:

  • Rapid heartbeat
  • Muscle tension
  • Gastrointestinal distress
  • Trouble catching your breath
  • Dizziness
  • Lightheadedness
  • “Out of body” sensation

Social Anxiety Causes

As is the case with other anxiety disorders, social anxiety disorder does not have anyone single, identifiable cause. Instead, it is a result of a complicated mix of factors both biological and environmental.

Social anxiety tends to appear around 13 years of age, sometimes as a result of bullying or abuse.

Effects of Social Anxiety

Living with social anxiety disorder can have seriously debilitating ramifications in your everyday life. You may find that you go out of your way to avoid seemingly normal situations in fear that this will spark your symptoms. You may grow disheartened seeing others perform so easily the tasks that you struggle with.

If left untreated, social anxiety can lead to further complications, such as:

  • Lowered self-esteem
  • Negative thoughts
  • Depression
  • Poor social skills
  • Sensitivity to criticism

How To Deal With Social Anxiety

One surefire way to combat symptoms of your social anxiety is to make sure you are supporting your physical
health by:

  • Exercising at least 30 minutes, three to five times a week
  • Sleeping around 8 hours a night
  • Avoiding harmful substances like alcohol or drugs

Ketamine for Social Anxiety

Exactly how ketamine treats anxiety disorders is still being researched by the medical community. The current understanding indicates that ketamine binds to receptors in the brain that increase the amount of a neurotransmitter, glutamate, is released. This will then set off a chain of reactions within the brain that affects thinking and emotional regulation.

To put this in simpler terms, the brain reacts to ketamine in a way that triggers hormones that help create more positive emotions. This can occur within minutes after a person receives their infusion, but some people may need several treatments before they experience the highest level of benefits.

Contact us today to learn more about our innovative new treatments for anxiety.